Uni-Liver - 500 - Tablet

Uni-Liver - 500 - Tablet Details

Uni-Liver - 500 - Tablet "Uni-Liver is an exceptionally pure, natural product derived from prized grass-fed Argentinian cattle. Freed of fat, water and connective tissue, Uni-Liver is quickly flash frozen to -18°C. Uni-Liver is highly nutritious and is rich in vitamins, minerals, and amino acids." Read more

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Brand : Universal Nutrition

List Price : $30.95
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Universal Nutrition Athlete Ben Rice ME Bench Day 10 26 10 Tube. Duration : 7.58 Mins.

first day Flat benching in 5 weeks and it took some getting used to again. bench press 135x5 225x3 275x3 315x3 315x5 (missed 6 lost the groove really fast) 335x1 (competition style rep long pause) 315x1 (paused) 315x3 (all paused) Bench drop set... (315x5)+(225x8)+(135x10)+(45x29)= pain incline 135x5 185x5 205x5 225x2 205x4 floor press 135x5 225x5 245x7 seated DB military 50x8x2 70x5x2 50x10 pull ups SS w/ dips 10+10x2 reverse grip pushdowns 10x3 lower core work Took me a little bit to get back into the groove of benching but I have a feeling that the 5 weeks of weakness focus helped out, most of my reps were cleaner this week than they were 5 weeks ago.

Tags: Universal, Nutrition, Athlete, Ben, Rice, ME, Bench, Day, 10, 26